Product description
ANIRINK Sprouted Moong Flour is made from sprouted green moong and finely ground into a convenient flour. It is a versatile ingredient that can be used to prepare a variety of wholesome homemade foods.
Sprouted Moong Flour can be used to prepare cheelas, pancakes, rotis, dosas, savoury crackers and other recipes. It can also be combined with vegetables, herbs and spices to create nutritious breakfast and snack options.
The fine texture makes it easy to mix into batters and doughs, making Sprouted Moong Flour a convenient ingredient for everyday cooking.
Health benefits of Sprouted Moong Flour
Sprouted Moong Flour can be a nutritious addition to a balanced diet as green moong naturally provides protein, dietary fiber and other nutrients.
- Source of plant-based protein: Green moong naturally provides plant-based protein, which helps make Sprouted Moong Flour a useful ingredient in vegetarian meals.
- Provides dietary fiber: Moong beans contain dietary fiber, which can contribute to normal digestive health.
- Contains naturally occurring nutrients: Green moong provides a variety of naturally occurring nutrients that can complement a balanced diet.
- Suitable for vegetarian diets: Sprouted Moong Flour is made from plant-based green moong and can be incorporated into vegetarian meals.
- Versatile nutritional ingredient: The flour can be used in a variety of breakfast, snack and meal preparations.
- Convenient way to include moong: Using the flour makes it easy to incorporate sprouted moong into everyday homemade recipes.
Sprouted Moong Flour is best enjoyed as part of a varied and balanced diet.
How to use
Sprouted Moong Flour can be used in a variety of traditional and modern recipes.
- Prepare Sprouted Moong Cheela by mixing the flour with water, vegetables, herbs and spices to make a smooth batter.
- Use it to prepare Sprouted Moong Pancakes with grated vegetables and fresh herbs.
- Combine with other suitable flours to make rotis or flatbreads.
- Prepare Sprouted Moong Dosa by making a thin batter and cooking it on a hot pan.
- Use it to make savoury crackers or baked snacks.
- Add finely chopped onion, tomato, coriander and spices to prepare savoury breakfast pancakes.
- Use as an ingredient in homemade savoury dumplings or steamed snacks.
- Combine with vegetables and spices to make moong flour fritters or patties.
Simple Sprouted Moong Cheela
Ingredients:
- Sprouted Moong Flour – ½ cup
- Water – ½ to ¾ cup
- Finely chopped onion – 2 tbsp
- Grated carrot – 2 tbsp
- Chopped coriander – 1 tbsp
- Green chilli – ½, finely chopped
- Cumin seeds – ¼ tsp
- Salt – as required
- Oil – 1 tsp for cooking
Method:
- Add Sprouted Moong Flour, cumin seeds and salt to a bowl.
- Gradually add water and whisk to make a smooth, pourable batter.
- Add onion, carrot, coriander and green chilli.
- Heat a lightly greased pan and pour a ladleful of batter.
- Spread gently into a thin circle.
- Cook on both sides until lightly golden and cooked through.
- Serve hot with curd, chutney or your preferred accompaniment.
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