₹139.00 – ₹1,396.00
Raw pumpkin seeds are the light green colored seeds, edible, flat, oval-shaped seeds found at the center of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other flavors such as herbs or spices to create a delicious, crunchy snack
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. They have an unobtrusively sweet, nutty flavor with an additional mash to satisfy your snack cravings.
Health benefits
How to use
It can be eaten raw or roasted for a delicious, crunchy snack. You can incorporate them into meals by sprinkling them into salads, soups, or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes or to trail mix.
To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.
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