Chia seeds are nutritious, contain high fiber, rich source of protein. They are low-calorie seeds and are a natural source of antioxidants and minerals.
Health benefits
- It is rich in fiber, which can help to lower high blood pressure and lower the risk of heart problems.
- It may help in weight loss and build muscles. It improves digestive health. It is loaded with antioxidants.
- It strengthens the immune system.
- It is good for skin health.
- Chia seeds boost your energy level.
How to use
These seeds can be used as salad toppings, chia pudding, smoothies, juices, and soup toppings.
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