Flaxseed is the seed of the flax plant. It is a plant-based food that provides beneficial nutrients. Flax seeds are very high in fiber and provide good amounts of protein. It is an omega-3 rich super seed. It is a perfect post-meal digestive mouth freshener.
Health benefits
- Flax seeds provide many health benefits, they contain high-quality protein.
- It is loaded with nutrients, it is rich in omega-3 fatty acids.
- It may lower blood pressure.
- It boosts immunity. It has 0% TRANS FAT.
- It may improve cholesterol. It is also rich in dietary fiber.
- It can improve your digestive health.
How to use
You can eat it raw or roasted
Add it to your favorite salad or trail mix.
Put flax seeds in roasting pan, stir it frequently for 5-7 mins so that they roast and don’t burn it, add some salt, pepper to it which adds taste
These are crisp and nutty. It can be added to salads, soups, breakfast cereals, etc.
Storage instructions
Nitrogen flushed for extra freshness. Store in an airtight container in a cool, dry, dark place away from humidity. Avoid using a wet spoon to handle this product.
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