Amaranth seeds are an Ancient super-grain that was grown as early as 8000 years ago! It was known for its plentiful health benefits as it possesses a nutrient value that is high in protein and amino acids. This grain was and is the most commonly used grain in rural India. Amaranth is also known as Ramdana or Rajgira, commonly used in pujas. Amaranth Seeds are the light millet, used in fasting in rural India. This is a superfood and Amaranth Flour made from seeds is naturally gluten-free.
Health Benefit Of Anirink Amaranth Grain:
These seeds are rich in calcium, rich in vitamin B, rich in fiber, and have excellent Folate content, and hence is very good for pregnant women.
It is also for individuals who want to lose weight too.
This is entirely natural without any additives and rich in antioxidants.
This Little Milleis naturally Gluten-Free and high in Protein.
How To Use Anirink Amaranth Grain:
Before cooking amaranth, you can sprout it by soaking it in water and then allowing the grains to germinate for one to three days. Sprouting makes grains easier to digest and breaks down antinutrients, which can impair mineral absorption. To cook amaranth, combine water with amaranth in a 3:1 ratio. Heat it until it reaches a boil, then reduce the heat and let it simmer for about 20 minutes until the water is absorbed. Here are a few easy ways to enjoy this nutritious grain:
We can use it as a healthy snack option. These seeds can be popped like popcorn.
They can replace rice, pasta, and couscous as a healthy alternative.
For breakfast, make it like porridge or muesli from amaranth seeds.
Add amaranth to smoothies to boost the fiber and protein content.
Mix it into soups or stews to add thickness
Make it into a breakfast cereal by stirring in fruit, nuts, or cinnamon
Make chikkis, laddoos etc.
Customer reviews
Reviews
There are no reviews yet.
Write a customer review